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Description
Do you want to attain clarity, feel less stressed, tap into your innate creativity, sleep better, become more focused and productive, and have greater health and wellness in your life? If so then beginning a practice of meditation can be the place to start. Not sure how? Don’t worry. There is no right or wrong way. Anne Sussman and Dr. Shirley Matthews will lead a free 20-minute meditation and sound bath.
This community meditation is the perfect opportunity to come see what this calming practice is all about. Deepak Chopra says “Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.”
Who
All ages!
Cost
FREEHow
Register at https://www.facebook.com/maplewoodmeditates/
No prior meditation experience is necessary
Please bring blankets, chairs, or cushions to be comfortable while seated
